How Many Calories in an in N Out Burger: The Ultimate Guide

An In-N-Out burger contains approximately 480-660 calories. Welcome to our comprehensive guide on the calorie content of In-N-Out burgers.

Whether you’re a calorie counter or just curious about the nutritional information of your favorite fast food, this article will provide you with all the essential details. In-N-Out is a popular fast food chain known for its delicious burgers, but it’s important to be aware of the calorie content before indulging.

We’ll explore the calorie range of In-N-Out burgers, discuss how the ingredients affect the calorie count, and provide some tips for making healthier choices while enjoying your burger. So, let’s dive in and discover the calorie content of an In-N-Out burger.

Staying On Track: Healthy Modifications

The number of calories in an In-N-Out burger varies depending on whether you choose the single or double option. A single burger contains approximately 390 calories, whereas a double burger has around 670 calories. It’s essential to be mindful of these calorie counts if you are watching your intake.

In addition to the burger, it’s crucial to consider the nutritional content of the accompanying sides. A serving size of In-N-Out fries contains about 395 calories, while a regular milkshake can contribute approximately 420 calories to your meal. Keep in mind that these values may vary slightly.

Customizing Your In-N-Out Order for a Healthier Meal

If you are looking to make a healthier choice at In-N-Out, there are a few modifications you can make to your order. Opting for a single burger instead of a double can help reduce your calorie intake. Additionally, you can consider substituting the regular fries with the lighter option of a side salad or ordering a protein style burger wrapped in lettuce instead of the traditional bun. These small changes can make a difference in maintaining a balanced diet while enjoying an In-N-Out meal.

How Many Calories in an in N Out Burger: The Ultimate Guide


Frequently Asked Questions Of How Many Calories In An In N Out Burger

How Many Calories Are In An In N Out Burger?

An In N Out Burger contains approximately 670 calories, making it a high-calorie option.

What Is The Nutrition Content Of An In N Out Burger?

Aside from the 670 calories, an In N Out Burger typically contains 39 grams of fat, 41 grams of carbohydrates, and 30 grams of protein.

Can I Make An In N Out Burger Healthier By Customizing It?

While you can make some adjustments, like ordering without the bun or opting for a protein style burger, note that the calorie count will still be high due to the burger patty and toppings.


The calorie content of an In-N-Out burger varies depending on the type of burger and toppings you choose. By opting for a single-patty burger and minimizing high-calorie condiments, you can enjoy a delicious meal without consuming an excessive amount of calories.

Remember to make mindful choices and incorporate these indulgences into a balanced diet for a healthier lifestyle.

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